INTRO TO BARBELL Clinic

Semi-Private / Small Group training is an effective, affordable and fun way to build strength and community. Capped at 4 people, members train alongside of each other while being coached and supported through their individualized program. ​ With a maximum ratio of 4 lifters to 1 Coach Danny, semi-private coaching classes are intentionally kept small so that you receive individualized attention. Semi-Private / Small Group training is an effective, affordable and fun way to build strength and community. Members train alongside of each other while being coached and supported through their individualized strength program.

The Semi-Private Coaching Class is for everyone. Regardless of your goals or training experience, encouraging other lifters and celebrating each other’s personal bests keeps everyone motivated. If you don’t feel comfortable starting by yourself, bring some friends with you! With semi-private training, groups of 2-4 people train with the guidance of Coach Danny.

The Semi-Private Coaching Class can be thought of as individualized coaching in a group setting. You will receive your own custom-designed program based on your level of experience and goals, so it doesn’t matter if you’ve never trained before or a barbell veteran. During the session, you’ll be coached from your last warm-up set through all your work set. If you’re a new lifter, will also be coached on all your warm-up sets as well. When you’re resting between sets, Coach Danny will move on to the next lifter and so on till he rounds back to you.

Prerequisite: Intro to Barbell Clinic Attending an Intro to Barbell Clinic is required before joining our Semi-Private Coaching Class. We require attendance for Intro classes before joining our group classes so you can train with us safely and effectively. If you haven't attended this Class - Sign up here to get started. ​ Upon completion of the Intro Class, you’ll be able to join one of our Semi-Private Membership plans. ​

Semi-Private / Small Group training is an effective, affordable and fun way to build strength and community. Capped at 4 people, members train alongside of each other while being coached and supported through their individualized program. ​ With a maximum ratio of 4 lifters to 1 Coach Danny, semi-private coaching classes are intentionally kept small so that you receive individualized attention. Semi-Private / Small Group training is an effective, affordable and fun way to build strength and community. Members train alongside of each other while being coached and supported through their individualized strength program.

The Semi-Private Coaching Class is for everyone. Regardless of your goals or training experience, encouraging other lifters and celebrating each other’s personal bests keeps everyone motivated. If you don’t feel comfortable starting by yourself, bring some friends with you! With semi-private training, groups of 2-4 people train with the guidance of Coach Danny.

The Semi-Private Coaching Class can be thought of as individualized coaching in a group setting. You will receive your own custom-designed program based on your level of experience and goals, so it doesn’t matter if you’ve never trained before or a barbell veteran. During the session, you’ll be coached from your last warm-up set through all your work set. If you’re a new lifter, will also be coached on all your warm-up sets as well. When you’re resting between sets, Coach Danny will move on to the next lifter and so on till he rounds back to you.

Prerequisite: Intro to Barbell Clinic Attending an Intro to Barbell Clinic is required before joining our Semi-Private Coaching Class. We require attendance for Intro classes before joining our group classes so you can train with us safely and effectively. If you haven't attended this Class - Sign up here to get started. ​ Upon completion of the Intro Class, you’ll be able to join one of our Semi-Private Membership plans. ​